Fencing Workouts at Home #8

Here is a good footwork workout from NWFC: Footwork Drill

Weekly On-Line Footwork Drills

We are starting weekly 30 minute on-line footwork drills on Thursday evenings at 7:00 pm, until we are able to resume normal operations. Everyone is welcome to join in, even it you are not a fencer (hint hint HEMA members!). Keep yourself in shape and your footwork sharp! It's not like you have anything better … Continue reading Weekly On-Line Footwork Drills

Weekly On-Line Conditioning Sessions

We converting the 7:00 pm Monday Conditioning Session to an on-line session. Natalie will lead it as always. We will continue these sessions until we are able to resume normal operations. Please join us for a good workout, to help you stay in fencing (and HEMA) shape. All are welcome. You can join the meeting … Continue reading Weekly On-Line Conditioning Sessions

Fencing Workouts at Home #7

In the continuing series of daily Fencing Workouts, here is #7. https://www.youtube.com/watch?v=w6Js78dhhyw

Fencing Workouts at Home – Feedback

Everyone, please comment on each of the workouts that have been posted so far. (Comments can be entered at the bottom of the page for each workout post.) Tell us which ones you have done and if you like them. Let everyone know which ones they should try and if you will continue using any … Continue reading Fencing Workouts at Home – Feedback

Fencing Workouts at Home #6 (Do this one!)

This is a two part assignment. (Thanks to Cody Mattern at Northwest Fencing for sharing this workout!) First, download the Tabata Timer: Interval Timer. Here is a video about how to use it: https://www.youtube.com/watch?v=ykfMfwvsc-0 Next, do the 5 Dot workout. Great workout for conditioning and balance. Here are the instructions: https://www.youtube.com/watch?v=d-7OWwTHbOk

Fencing Workouts at Home #5

In the continuing series of daily Fencing Workouts, here is #5, another good one: 400 Touches Epee/Foil Drill. This one will require you to make a target. Take your fencing jacket and stuff it with pillows. Prop is up at the correct height on a chair or stool, them practice away! Epeeists, be sure to … Continue reading Fencing Workouts at Home #5

Fencing Workouts at Home #4

In the continuing series of daily Fencing Workouts, here is number 4 - a point control drill. This one will require you to make a target from a tennis ball (or similar) and a rope. This is a great drill, I encourage you to practice this, even after the club reopens. Epeeists - remember to … Continue reading Fencing Workouts at Home #4

Fencing Workouts at Home #3

In the continuing series of daily Fencing Workouts, here is number 3 – an Advanced Fencing Workout. https://www.youtube.com/watch?v=Zc616s3HdmA

Fencing Workouts at Home #2

In the continuing series of daily Fencing Workouts, here is number 2 - an Intermediate Fencing Workout. https://www.youtube.com/watch?v=tqOIJlE_fE4