The new weekly IFC Yoga class will begin in January, on Thursdays nights from 6:00 – 7:00 pm. We have decided to delay the start until after the holidays due to the rising Covid numbers in Indiana.
Yoga provides many benefits including: increased flexibility; increased muscle strength and tone; improved respiration, energy and vitality; maintaining a balanced metabolism; weight reduction; cardio and circulatory health; improved athletic performance; improved concentration; improved balance; and protection from injury. Our version of yoga will emphasize those activities that particularly benefit fencing.
The class is open to everyone, members and non-members alike. The class will be limited to 12 participants, so register as soon!
Non-members can get a Yoga-only IFC membership for only $40/month, plus get 50% off their first month’s dues (10% off for annual and semi-annual memberships)!
Members can join the class as a membership add-on for a discounted rate of $32/month. Plus, you can try it out for the month of January for only $16 (registration required – click here)! To register for the Yoga Class add-on, go to the website and update your membership add-ons.
We will be having another trial session on Saturday December 12 at 11:00 pm. All are welcome. Registration is required – click here to register. The class will be limited to 12 participants, so register early! You will need a yoga mat or equivalent.
Please let me know if you have any questions.